Monday, 16 June 2008

Morning

Wake: 4:45

Meal: 2 scrambled eggs, sauteed onions, 2 sardines, green tea, water with dissolved creatine monohydrate.

1 each Fruit and Vegetable Blend Juice Plus+ Chewables

Activity: Jog 1 hour @ an average of 6mph on uneven ground (+25%) (1151kcal), preparation and transport of materials for class (+25%) (20 mins 114kcal), eating (15 mins -31kcal )

Afternoon

Meal: 4 breasts of turkey escalope - flour/olive oil/turkey breast (kcal, g protein, g carbs, g fat, g fibre), boiled cabbage (kcal, g protein, g carbs, g fat, g fibre), 2 cups white rice (kcal, g protein, g carbs, g fat, g fibre), prawn and green onion stalks stirfried in ginger sauce (g fibre)

Activity: sitting working on computer (1 hour -152kcal ), walking/grocery shopping (20 minutes - 81kcal), eating 30 mins (62kcal)

Evening

Dinner: 3 cups of oatmeal in water with 4 teaspoons of Hartley's jam (kcal, g proteins, g carbs, g alc)

Activity: sitting working on computer (2 hours -304kcal ), eating 15 mins (31kcal)

1 each Fruit and Vegetable Blend Juice Plus+ Chewables

Estimated kcal spent:

Estimated kcal consumed:

PCFA (percentage):

Comments
Was nice to start the day with a "jog". I thought that I was running - but my exercise software defines 6mph as jogging speed. Actually I ran the first 3-ish miles in 30 minutes then rested for 1 minute and ran back home at a faster pace. The return leg took me 27 minutes.