Tuesday, 17 June 2008

(Nutritional values to come)

Morning

Wake: 5:30

Meal: 3 cups of oatmeal with 1/2 raisins.

1 each Fruit and Vegetable Blend Juice Plus+ Chewables

Activity: driving to class 1 hour (95kcal), walking 15 minutes (62kcal)


Afternoon

Meal: Mandarin Roasted Duck* (kcal, g protein, g carbs, g fat, g fibre), boiled cabbage (kcal, g protein, g carbs, g fat, g fibre), 2 cups white rice (kcal, g protein, g carbs, g fat, g fibre), prawn and spring onion stalks stirfried in ginger sauce (g fibre)

Activity: walking around (45 minutes -185kcal)

Evening

Dinner: 3 cups of oatmeal in water with 4 teaspoons of Hartley's jam (kcal, g proteins, g carbs) with dissolved creatine monohydrate

1 each Fruit and Vegetable Blend Juice Plus+ Chewables

Activity: Jog 6mph (30 mins - 480kcal), Upperbody workout (1 hour -798kcal)

Estimated kcal spent:
Estimated kcal consumed: PCFA (percentage):


Comments

Was stuck in the city after the morning sessions. Great late night upper body workout at the studio. Really cleared the head of all the stress during the day. Have to slot in a lower body work out tomorrow to balance things out.

* NOT "Crispy Aromatic Duck". The Crispy Aromatic version is a horrible deep fried duck version unique to Chinese restaurants in the United Kingdom and Ireland.