Saturday 14 June 2008

Morning
Wake: 8:45
Meal: 250g of pilchards in tomato sauce (289.5kcal, 7g fat, 47.25g proteins, 6.25carbs, 2.75g fibre, 1g calcium), 2 eggs scrambled with 2 chopped green onions (204kcal, 14.9g fat, 13.5 proteins, 2.68 carbs, 1g fibre), with 2 tsp olive oil (81kcal, 9g fat)
1 each Fruit and Vegetable Blend Juice Plus+ Chewables
Activity: sitting working on computer (4 hours - 608kcal)

Afternoon
Meal: 300g of pan-cooked minced lamb with 4 cooked skinned tomatoes (1085.2kcal, 80.5g protein, 37.2g carbs, 60g fat, 9.5g fibre), boiled cabbage (86.6kcal, 2.6g protein, 11.2g carbs, 1g fat, 4.8g fibre), 2 cups black-eye peas and rice (712.2kcal, 13.5g protein, 108.2g carbs, 1g fat, 5.26g fibre) with parsley (1g fibre) 1 each Fruit and Vegetable Blend Juice Plus+ Chewables
Activity: sitting working on computer (1 hour -152kcal ), walking/grocery shopping (20 minutes - 81kcal), eating 30 mins (62kcal)

Evening
Drinks: 2 pints of 5% lager (408kcal, 3.68g proteins, 35.38g carbs, 25.86g alc); 2.5 ounces Chinese Rice Wine (97.5kcal, 3.64g carbs, 10.81g alc)
Activity: walking 20 minutes (81kcal), drinking/talking 1 hour (62kcal), sprinting 5 mins (115kcal)

Estimated kcal spent: 3622
Estimated kcal consumed: 2964
PCFA (percentage): 28 - 41 -22 - 9

Comments
A truly lazy day: spent much of it lounging around and doing some work on the computer, cooking, walking to the cornershop for food, going to the pub with mates and starting this blog! Tomorrow back on the war path in the gym and in the field.