Thursday 19 June 2008

Morning

Meals: 1 cup Oatmeal and 2 tsp Hartkey's jam (kcal, g carb, g protein, g fat, g fibre) with dissolved creatine monohydrate

1 each Juice Plus+ Vegetable and Fruit Blend

Activity: walk 15 minutes (62kcal), teaching bodyweight circuit class (131kcal)

Afternoon

Meals: Lamb shish kebab (kcal, g carb, g protein, g fat, g fibre), 1/2 cup shredded red cabbage, 1/2 cup shredded white cabbage, 2 jalapeno peppers, 1/2 cup shredded lettuce, 1/6 white onion (kcal, g carb, g protein, g fat, g fibre)

Activities: Eating 30 mins (62kcal), Sitting working on computer 2 hours (156kcal)

Evening

Meals: 2 pints of 5% lager (kcal, g carb, g protein, g fat, g fibre), 4 cups of rice with dried shrimp, stirfried prawns, 1/2 tbsp of olive oil, 1/2 cup of garden peas (kcal, g carb, g protein, g fat, g fibre), and 2 cups of shredded lettuce and tomoato with no dressing (kcal, g carb, g protein, g fat, g fibre)

Activities: Walking with bags 45 mins (+25%) (240kcal), eating 30 mins (62kcal)

Comment

Was great to have two pints of Kronenbourg this afternoon with my colleagues. Must say that since I started drinking so much less than I used to in my City days, I have lost much of my tolerance for booze. After a pint and a half I was amusingly tipsy. (At least I hope it was amusing!).